As a Feng Shui Consultant I believe in the deep connection we have to the environments in which we live. Our spirits live in these bodies, and our bodies live in these spaces. Let's take care of ourselves from the inside out, and from the outside in.

Monday, August 29, 2011

How to Gain Freedom by Working the To-Do List

A lot of people I know have been tackling "projects" lately. These projects tend to be laborsome, not always fun jobs around the house that just need to get done. We have a list, mental or hard-copy, of these things that are weighing on us. The places in our home that drive us crazy. They make us sigh or scream whenever we are in that space, and we swear we are going to do something about this! As soon as I have time...as soon as I get my bonus...as soon as the kids are in school...as soon as...

What if you knew that the energy of that space was directly related to your health? Would you deal with that project sooner if you knew it could help your migraines? Or what if you knew that the energy of that space was directly related to your career? Would it become more of a priority if you knew it could help you get out from under the pile of busy work you have to do so you could be more efficient and affective, doing the work that you enjoy?

Let's make a list of some of those projects--I'll just take a look at projects that are/have been bogging me down:
- closets: organizing and purging
- yard: clearing out debris and generally tidying and cleaning up
- car: vacuuming and removal of kid-related rubbish
- pantry: tossing expired/stale items, cooking with what I have
- playroom: sorting toys to be donated, toys to throw away, reintroducing old toys to spark new creativity in the kids

I could go on, and I know you have your own lists that are scrolling through your brain. Remember the last time you started AND COMPLETED one of these projects? How GOOD does that feel?! It helps us breathe a little deeper, stand a little taller, and think a little clearer when we devote our energy and intention to delving in to these spaces and clearing them out. What if you knew by doing this you would feel less stressed? You will!

I find that Mondays are a day when people start anew. What I want you to do today is pick one of your projects, make it a manageable one (I'm not talking paint the house or something major like that--unless you're really ambitious and driven to do it!). Give yourself a deadline. I'm going to help you--your deadline is this Sunday at 1:00pm. Now take a look at your calendar. Can you start today? Find the pockets of time you have in the next week and write your project on your calendar. Keep in mind that you are doing this for your own well-being. Dedicating time to this is a gift to yourself, even if it's not the most enjoyable exercise to go through. The next step is big--DO IT. You may live in disarray for a bit since this is probably something that can't be completed in one sitting. Active chaos is much better than inactive chaos, and the end product is worth the mess.

Take a before picture for me, then at 1:00 on Sunday step back and look. Then close your eyes and take a deep breath and realize that even though your eyes are closed you can still FEEL a difference. Smile, and pour yourself a mimosa, a coffee, a bloody mary, a beer, a milkshake, a green tea, an ice water with lemon, whatever your celebratory treat may be and be thankful to yourself for the gift you've just given and received.

I bet by this time next week you'll be reading my next blog feeling a little lighter and a bit more prepared to tackle the week that lies ahead.

Happy Feng Shui'ing!

Thursday, August 25, 2011

I am a student of LIFE

My best friend is back at the college campus where we met (gulp) 20 years ago, this time starting up her Masters Program. She is walking around campus watching the parents drop off their child at their dorm, or their first apartment, or their last year at the sorority house. We got nostalgic about the old bars we frequented and the parties we attended. To think back to that time and consider how naive I was. These kids that are arriving at college think they know it all. Leaving the nest and vying in the real world on their own for the first time. Man, I learned a lot in those 4 years. A year and a half in the Business School, two and a half years in the School of Human Development, and 4 solid years in the School of Learn From Your Mistakes.

That period of our lives, in our late teens and early twenties are so full of learning. I look at my elementary school-aged kids now and am amazed at their propensity for grasping new concepts. And we've all heard how toddlers can pick up a second language so much easier than anyone else. My friend is in her late 30's and is embarking on this next level of higher education--knowing so much more than she did when she was in college a couple decades ago. Reflecting on my own life I marvel at how I have changed and grown since becoming a mother 10 years ago. Ten years from now I'll have three children leaving my nest and commencing the stage of learning that only happens by jumping in with both feet. Whoa--scary! (For Mom!) But it's a necessary part of life. Thank goodness they have me to prepare them for it now ;).

Life IS learning. We are on this planet for a finite amount of time and our task is to learn and grow. I know people who didn't go to college but have had experiences that make them some of the wisest people I know. In turn, I know people with a couple of degrees who I wonder if "they'll ever learn." Not everyone is open to receive the teaching in what life offers us every day. That is what I want to foster in my kids. The inquisitiveness to question, the receptivity to accept, and the humility to know that there is always something new to gain, something to help us become wiser, kinder, happier, and higher.

Saturday, August 20, 2011





These are some frightening "before" pictures of my office. I was deeply in need of a space for me to close off the rest of my house and the rest of my life and BE.
Be creative. Be thoughtful. Be organized. Be deliberate. Be INSPIRED!!

After about a month of procrastinating and feeling the weight of this space on my shoulders (you know that feeling--it shows us the connection our bodies have to our environments) I have created a beautiful, vibrant, and thoroughly enjoyable space! See the "after" shots...


aaaaahhhhhh~~~
This place makes me happy !
Have a great weekend, y'all!

Monday, August 15, 2011

The First Day of the Rest of my Life

It's the first day of school. I have been home with my 3 kids for 81 days (minus 2 for a quick trip to my high school reunion). If I think of my energy sources, my patience, my joie de vivre as a fountain, my flow is down to a slow trickle. Now, I am I happy to say that I'm better off than I have been in years past, where my fountain was bone dry on the first day of school. Moms can relate--maybe anyone can relate to the fact that even something (or someone) that you love so much can just zap the life out of you if you don't have a little variety from time to time. Yes, Mamas, we should take care of ourselves. So we have more to give our families, so we don't lose touch with the women we were before we had kids. La la la...it's so cliche now. When it comes down to it, caring for our children is in a sense caring for ourselves. It is a calling I've had deep in my soul my entire life and maybe I didn't exercise regularly this summer, maybe I didn't read a single book, maybe I proclaimed "it's 5:00 somewhere!" too many times, but I am living the life I've always dreamed of--the life of a Mom.

Another cliche that is boring me to tears is the idea that we can attain balance as women. I now think of balance as I think of happiness. You don't 'get to' happiness...it's a flow, it's how you are as you travel life's ups and downs, it's an awareness that this moment is good. Life is ever changing so I don't see how the typical definition of balance can be attained. Can we really have equal distribution of time/attention going to work, and play, and family, and friends, and self, and God, and the grocery store? Just for kicks I looked up the definition of balance and found a new way that I am going to think of balance: mental steadiness or emotional stability. We may be thrown a huge project at work that forces us to work longer hours, or our child may get strep throat which keeps us tending to them rather than performing our household duties--our time may not be balanced but if through all of this we remain steady and calm--and happy--well, that spells success to me.

So how did my fountain get so depleted? Traveling with the family, a very lose schedule, staying up late every night, not checking in with myself to connect with my gratitude...I have many lessons for myself. For now I am going to work on filling up my fountain again. Today I'll add a bucket, tomorrow it might just be a few drops, but eventually, with focus and persistence, it will be flowing again. But this is my life...made up of many, many days, each offering me a chance to reflect and grow. As a whole I look at my life and I am grateful and I call it a happy life. My task is to live that each moment of each day, because every day is the first day of the rest of our lives.