As a Feng Shui Consultant I believe in the deep connection we have to the environments in which we live. Our spirits live in these bodies, and our bodies live in these spaces. Let's take care of ourselves from the inside out, and from the outside in.

Thursday, March 29, 2012

Is It All Blue Skies?

I've got a child with quirks, Asperger's we're calling it right now. Among other challenges, he has an inability to see the big picture. What that means for a 9 year old doing school work, relating to other kids, dealing with siblings and parents, interacting with the world at large--I can't really know. Can you imagine not being able to see the big picture? What would life be like if you couldn't see the sun through the clouds? Walking my kids to the bus stop this morning I felt the energy in my body swirling, my muscles tense, my breath shallow just from the routine of getting three kids up, fed, dressed, and prepared for school. Hugs and kisses and the bus pulled away...and I could hear birds. The air was cool on my arms. I started walking and I noticed the sky. It seemed large, vast even. Looking up I noticed my breath reach my belly. I audibly exhaled. Life is good! I wasn't connected to that just moments ago, but I have the ability to pull myself out of the moment and see that big, beautiful picture.

I think there are a lot of people, people without Asperger's or any other disorder, that cannot take the macro view of life on this plane. Life's stresses and hardships overcome them and they get stuck--stuck in the moment of struggle. And one moment bleeds in to the next, in a seemingly endless fight to just get through. I would propose that this actually IS a disorder (well, probably called depression in many cases). A condition most certainly worth remedying.

Money is tight, we're sick, our to-do list is daunting, the toilet is overflowing, the car breaks down, we're late--life is overwhelming.

Put your feet on the Earth. There is life happening beneath that soil. Every tree, every flowering bush, every blade of grass is pulsing with life-force energy. The squirrel is scrambling from one side of the street to the other. I wonder what for? It's so easy to think that our problems are so big, that everything revolves around us. It's so easy to get wrapped up in the details and the minutia.

What is the big picture?

I look around and feel that I am a part of a massive interwoven network of life. My deadlines and responsibilities are important, but they're not why I'm here. I was put here to make a difference, we all were. Whether it's for one person or for the world. The big picture is, IT'S ALL OKAY.


Friday, March 16, 2012

Growing up near the coast in Massachusetts, there is something that draws me to the water. When I need to feel grounded and centered I head to the Chattahoochee River, just a few miles from my home in suburban Atlanta. My intention each time I’m at the river, whether it’s in my kayak, on my bike, or running along its shores, is to notice something new each time I go. Springtime offers such great opportunity for this as everything is coming to life after the rest of winter. This week’s bike ride on the paths along the river did not disappoint. There were just enough new blooming trees and plants to dabble the fresh green landscape with color. The woods were just beginning to fill in and the glisten of puddles and pools showed evidence of recent spring showers. Geese were perched on the sidewalk, forcing me to sway between them and several new puppies were getting their training lessons on leashes as I passed. I like to stop along my route and climb out on the rocks to really feel connected to the river. I let my heart rate slow as I let my senses take over—the sound of water rushing over rocks, the fresh earthy scent, cooling my hands by submerging them as I follow a single leaf as it travels in the current. There were so many more people out enjoying this natural treasure as I basked in my solitary moment on the Chattahoochee. Later I noticed two men who had passed me on their bikes enjoying a moment on the same rock on which they had seen me. Maybe I inspired them to slow down for just a little bit and take in all the river has to offer. More likely the river itself was the inspiration.

Tuesday, February 21, 2012

Dinner time activity for tonight: New Moon

Today the New Pisces Moon is upon us, and all my lovely Pisces friends are on my mind. But all of us can use this period in the lunar cycle to our benefit. The New Moon arrives at 5:35 pm EST -- around dinner time. So I thought I would gather my family around the table this evening and talk about some of the themes that come along with this New Moon. I encourage you to do the same! Don't make it too complicated, just have a conversation, considering the following topics:

~ What are you guiding principles? Your true values?
- ask, then LISTEN. Each family member may have different ideas.
- is the way you are living, individually and collectively, a reflection of these values?
- write down these motivating and centering words and tape them to the bathroom mirror so when each person wakes tomorrow they will see what themes should be top of mind as they go through their day. When our choices are aligned with our core values and principles we are truly living an authentic and fulfilling life.

This is a time when seemingly rigid and unresolvable issues soften and dissolve. I love the word "dissolve" that has been recurring in my research because it doesn't require great work. This is not a time to struggle and chip away at longstanding obstacles. Look at them, and with a forgiving and loving heart dissolve them. Disengage from the attachment we have to these obstacles, and with clear boundaries let them go. Once we do this the unity that is let in will lift us up so we can see more clearly that our time here is finite and forgiveness will set us free!

This is a time for goodness, healing, and power. New creation needs a clear path to manifest so free yourself from what holds you back or slows you down. Don't stress over it, don't analyze it. Just set yourself free so you can fly~

Happy Mardi Gras, y'all!

Monday, February 20, 2012

An abstract glimpse of my contemplation of ROLES.

I'm eating chocolates, sipping on chardonnay, glancing out the window above my kitchen sink as I rinse and load.

It's Friday night, what used to be family movie night. But tonight I have three kids on three different screens...and earphones. The main TV is off, the music is on and being enjoyed by my husband and I, and the three kids are peaceful in front of their electronics. Eating dinner at the breakfast bar--straight off the grill, on to the cutting board, and in to my mouth.

The oldest finishes her movie--about cyber bullying. I explain to her that we are the first generation of parents to deal with this cyber stuff. We share stories. Topic jumps to pills. Whitney Houston. On to asphyxiation - what does suicide truly mean?

WOW.

ROLES. Fuck roles. I'm washing the dishes. I'm clearing up this week's paperwork. I'm drinking more chardonnay.

Where's the money coming from? Who cares?
You ran the dishwasher on rinse-only last night. Who cares?

It's Friday night and I spent precious time with my littlest, brushing her hair, getting her clothes off and jammies on. She asked me to brush her teeth for her as we stood in a steamy bathroom to help loosen her nasal and chest congestion. Wondered how the hamster in the room felt about it. Recalled the "nebulizer years" when we took baby Baby in here to breathe better. And learning later that dry heat is really better. Sometimes.

This is a long road--sometimes fast, sometimes so painfully slow. But my ROLE is Mom. Whether I'm earning a paycheck, doing yoga, letting my husband to the laundry, or hiring a nanny. His ROLE is Dad. Whether he's following behind finishing what I don't, selling the crap out of magazine ads, listening to me rant and rave about "the latest research," the neighbor's drama, my own self-inadequacies. Talking to his son about masturbation this weekend.

Yes. ROLES. They exist. How do you define them?

Wednesday, January 25, 2012

Battle Scars & Beauty

I saw a beautiful showing of art today about the relationship between mother and child, interpreted through the mother's self-reflective point of view. Without getting too much in to it, besides to say that if you live in Atlanta you should absolutely go see it, as all great art does, I'll say that it got me thinking. It got me thinking about a lot of things, in a different way than I'd thought about things in a while. It was one of those experiences where 10 minutes after leaving the exhibit, while driving on the highway on my way home, I started weeping. Weeping at the realization that -- I'm not alone.

All those deep dark feelings and yearnings I have, I'm not the only one. The land I live in so many hours of my life, part fairy tale/part reality tv show, is not in isolation. You know what it got me thinking about? Risk. I have been a Mama for just shy of 11 years. I have 3 children all in elementary school for 7 hours a day. I'm dreaming again--like realistic, I could really do this type dreams. Like, "I want to accomplish this", "I want to create this for real" type of dreams. When the kids were smaller, maybe 2, 3-1/2, and 5, I was dreaming of Caribbean beach towns. I was dreaming of freedom and liberation. Those dreams got me through the day. Now my aspirations include things like starting a business, buying real estate, changing what my daily routine has looked like for the past decade -- risky stuff!

But what is more risky than motherhood? One minute you're responsible for yourself, and maybe a dog. The next minute, you pee on a stick and you're responsible for this being growing inside you. Whatever you do to yourself, you do to this person. You are it's shelter, it's nourishment, it's protection. You body does not belong to you alone anymore--you have a 10 month tenant.

I remember being in Mexico a couple of months before my first child was born. I was rocking my little maternity bikini, feeling good about my body. I pointed out a spot on my stomach that I thought was a bruise, until my husband so graciously advised me that it was a stretch mark. Oh boy. This tenant was damaging the place and I had no security deposit for repairs! Well, I proceeded to watch my belly grow to, what, 20 times it's size? Not just that once, but three times over the course of three years. And my boobs--my poor boobs. Engorged, raw, deflated...they worked hard during their cumulative 20 months of nursing, and they have now checked in for a life of permanent relaxation.

I now have 3 precious children that are my responsibility. It's my job to keep them healthy and safe. Their security lies in my hands. Holding your newborn baby for the first time quickly alerts you to the reality that this person is depending on you completely. Yikes! THAT is scary! Forget buying a rental property--that's nothing compared to what I signed up for by bringing these 3 people in to the world.

So I walk around and notice all the Moms out there. We're so brave! We're living our life out in this body with sagging skin, scars, and extra weight, doing kegels so we don't pee ourselves. We sacrifice our bodies, our memories, our free time, our careers, our vibrancy, and our sporty cars. Maybe not all of us, or maybe not all at once. But becoming a mother is risky business and the weak need not apply. Even if you start out unsure, the ferociousness emerges.

I'd like to think that our pride in this role gives us a new kind of sex appeal. A strength and vitality that draws people to us. I do glance down the tempting path of "getting the physical stuff fixed," but then I see an art exhibit or a pregnant mama, or I look at myself with a little more love and acceptance and tell myself that these are my battle scars. Beauty comes from within so make sure you're glossy and glittery from the inside first. And maybe that will be enough.

Monday, October 24, 2011

No One Ever Told Me...

I was inspired by a friend's Facebook post lamenting not taking her child off the bottle at one year. Her daughter is now two and it is far more challenging than it would have been, she feels, if she had done it a year ago. Mama advice is priceless. Now, sometimes we nod our heads and say to ourselves, "I'm glad that worked for you, but I am so not doing that." And other times it's just not our choice as the parent. My first Mama advice is always--start getting used to not being in control anymore. A friend may tell you how wonderful it has been to breastfeed their child for 3 years. You honor her dedication and respect her as a mother but you have no intention of whipping out the booby for a running, tantrum-throwing toddler. Or maybe you would love nothing more than to do that but your kid is all about the sippy cup at 10 months old. Or you go back to work and logistically you simply cannot make it happen. Or as hard as you try, you can't breastfeed at all. This advice comes with the best of intentions (most of the time--if it's coming with judgement then who needs it anyway), and often this is where we gain the gems of knowledge that we too will eventually pass down.

There are some things, however, that no one ever told me. Either that or 1) I was too sleep-deprived to retain their wisdom or, 2) I didn't want to hear it because I still thought I was running the show or, 3) I heard it but I didn't really know what it meant. So I've been thinking about this for a couple of days but this list is by no means all-inclusive. I know I'm going to keep learning things and adding to this list as my kids grow. And I know you'll have some things to add as well--please do!! Here's my first stab at Things No One Ever Told Me.

1. Once a parent, always a parent. There is no break from this job.
2. You won't always love your choice to become a parent.
3. Diapers and formula are expensive. But when you're done with them you don't see that money because it goes to preschool. When they're done with preschool you don't see that money because it goes to sports. When they're done with sports you don't ... you get the point.
4. You have to buy a new wardrobe for your child (at least your first born) every season.
5. You'll spend a lot of money on babysitters and/or rely on your family and friends a lot. You can't do it alone.
6. The school day is NOT that long.
7. Sometimes you get pissed at your partner for getting you in this position in the first place.
8. Even public school education is expensive and requires at least a little bit of your time and talent. And a bunch of your cash.
9. You will feel judged.
10. It is really worth it to teach your child good eating habits from the day they start eating.
11. Having 3 kids pretty much removes you from the soft-top Jeep buying category.
12. Vacation with the kids is just like every day with the kids but in a foreign place without all your creature comforts.
13. Pilates is a really good idea before even start thinking about getting pregnant.
14. Even if you do pilates, your stomach still might end up looking like elephant knees.
15. Parenting is hard. Really hard.

I heard a lot about how wonderful being a Mom would be, and it has been. I don't ever want to send my kids back to where they came from but I do long for the days of pre-maternal freedom. I long for a lot of things. There's no doubt in my mind that these kids are worth every sacrifice I've made, but I'm keeping it real. I'm not going to pretend it's all fun and games because it's not. I'm a far better person for having this experience. But just like what my own mom told me would probably happen, I've lost a few marbles...and gained a few gems.

Friday, September 23, 2011

Light and Dark in Balance

Today is a day that is created in balance. There are as many hours of light as there are of darkness. The high energies of summer mellow into the more introspective energies of autumn. It is time to harvest what sustains us--releasing back into the Earth the things that don't serve us. Life has light and darkness just as this day does. We only see the shining moon because of the light of the sun.

This is a good weekend to consider the dichotomy within ourselves. Letting go of what might be holding us back from reaching the goals we set earlier this year. That can be internally, such as thought patterns, negative self-talk, excuses, fear, and doubt. It can also be environmentally, revisiting the feng shui of your living spaces, paying close attention to the Knowledge & Self-Cultivation area, one of the most yin areas of your home. This is a great space for introspection and intuition. Truly, taking a feng shui tour of all areas of your home will cause you to reconnect with the intentions you have in all areas of your life in order to examine if you're on the right path for the highest success and happiness.

I'm going to spend tomorrow in my bedroom closet, tucking the summer clothes away, giving this little space a good cleaning and letting it breathe for a bit. Then I'll mindfully put the clothes that fit and flatter me back in in respectable order.

It's also a good time to revisit any goals you set and to check in on your progress. I did this for myself and kind of giggled at what I thought was of top importance last January. Life has a way of spinning me on my own axis, and man has it! I'm on track with a lot of what I wanted to accomplish, and some items I am scratching right off my list. Of course, I have new objectives that were not on my horizon nine months ago--and that's okay! It's a great time to charge myself up with things that motivate me right now while still working toward the more enduring achievements I'm striving for.

And I'm proud of where I am on this day rooted in balance. Acknowledging the hard work you have done and the ground that you've covered is vital. Celebrate your victories, and today let go of your shortcomings. Get outside and put your feet on the Earth, understanding the connection we have to the rhythms of the seasons. If it's raining where you are tonight, which I believe it is in many areas of the U.S., step outside and enjoy a few minutes in the cleansing power of the rain. And smile!